Understanding Leaky Gut: Foods to Avoid and Embrace for Optimal Gut Health

Leaky gut syndrome, also known as increased intestinal permeability, is a condition that has gained significant attention in recent years. It occurs when the lining of the small intestine becomes damaged, causing undigested food particles, toxins, and bacteria to "leak" through the intestines and into the bloodstream. This can lead to a range of health issues, including inflammation, autoimmune diseases, and food sensitivities. Understanding the role of diet in managing and potentially healing leaky gut is crucial, particularly focusing on plant-based whole foods, which offer numerous benefits for gut health.

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