Gut healing | Vita Rose Wellness

Herbs That Help with Anxiety and Depression

Anxiety and depression are among the most prevalent mental health issues today, and while conventional treatments like psychotherapy and...

The Mediterranean Diet and Its Role in Weight Loss

he Mediterranean diet, renowned for its health benefits and long-standing association with heart health, has also gained attention for...

What is the Blue Zone Diet?

The Blue Zone Diet: A Blueprint for Longevity The concept of "Blue Zones" has gained significant attention in recent years, particularly...

Understanding Leaky Gut: Foods to Avoid and Embrace for Optimal Gut Health

Leaky gut syndrome, also known as increased intestinal permeability, is a condition that has gained significant attention in recent...

The Power of Celery Juice in Gut Detoxification: A Comprehensive Review

In recent years, celery juice has gained popularity as a wellness trend, often touted for its supposed detoxifying effects on the gut....

The Benefits of Plant-Based Whole Foods

In recent years, the popularity of plant-based diets has surged, with more individuals recognizing the numerous health benefits...

Exploring the Link Between Vertigo and IBS: A Holistic Approach

Irritable Bowel Syndrome (IBS) is a complex and often misunderstood condition that affects the gastrointestinal system, but its impact...

The Effects of Gut Health with Plant-Based Eating

The gut, often referred to as the "second brain," plays a crucial role in our overall health. It's responsible for more than just...