My Story

Hey Everyone!

My name is Shayna. I am a wife and Mom of 4 beautiful children. My educational background is in Holistic Nutrition and Registered Nursing, with more than 9 years experience. Along with my degrees, I also have my Certification in Holistic Nutrition and Health & Wellness Coaching.

I wanted to pursue this path after I became a nurse, because I was always discussing with my patients about how nutrition affects our health and a lot of our diseases and problems stem from poor nutritional intake.

It is so important for people to be educated and see that they can make a change in their life with their nutrition and overall wellness.

Start changing little habits each day and incorporate a more balanced holistic diet and feel the amazing changes that you have been wanting.

I specialize in creating personalized meal plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.

The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.

You can conquer anything when you put your mind to it. Be kind to yourself and the planet.

"Whether you think you can or you think you can't, you're right" -Henry Ford

Yvette G.
6 reviews 36d ago

Shayna is a pleasure to work with. I honestly didn’t think anyone could help me since there are so many foods I do not eat. Shayna, not only listened, she came up with meal plans that would work for me. She is very knowledgeable, patient and responsive. I now have the tools to continue on my weight loss journey. Thank you, Shayna!

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