My Story

Hello!

I’m Shayna, a dedicated wife and mother of four wonderful children. With over 10 years of experience in Holistic Nutrition and Registered Nursing, I am also certified as a Holistic Health and Wellness Coach, Personal Trainer, and Nutritionist.

My journey into holistic health began after my nursing career, where I frequently discussed with patients how nutrition plays a crucial role in our overall health. Many diseases and issues are linked to poor nutritional habits, and I’m passionate about educating others on how they can make impactful changes in their lives through better nutrition and wellness.

By making small, daily adjustments and adopting a balanced, holistic diet, you can experience the positive transformations you’ve been seeking. I specialize in crafting personalized meal plans and providing the tools and resources needed to support you in achieving your wellness goals.

My mission is to facilitate your self-growth by helping you address your core challenges in mind, body, and spirit, empowering you to overcome them confidently. This process will enable you to fully embrace your true self and live a healthier, happier life.

Remember, you can achieve anything when you set your mind to it. Be kind to yourself and to the planet.


"Whether you think you can or you think you can’t, you’re right." - Henry Ford