Herbs That Help with Anxiety and Depression

Anxiety and depression are among the most prevalent mental health issues today, and while conventional treatments like psychotherapy and medications are effective, many individuals are turning to complementary approaches such as herbal remedies. Historically, herbs have been used to support mental health, and modern science is now beginning to substantiate these traditional uses. Below are some well-researched herbs that may help alleviate anxiety and depression, along with important precautions to consider.

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