Our 4 week 1:1 signature coaching programs are filled with easy to digest content that supports you in reaching your health goals.
Benefits of our program:
Sustained energy levels
Good sleep hygiene
Improved gut health
Delicious nutrient dense recipes
Improved cognitive health
Once you know how food is broken down in the body and how it supports a healthier you, making the food related changes becomes easier. At Vita Rose Wellness, we are realistic about food, and work towards eliminating the all or nothing mentality. We understand eliminating foods you love can make you feel deprived so we incorporate delicious food from all food groups into our wellness plans and work on building a healthy relationship with food.
We are here to help you every step of the way. By assessing your lifestyle needs, work schedule, food habits, personal medical history, family medical history, food preferences, blood chemistry, medications, and/or supplements so we can create the best approach to help you reach your health goals.
What you get:
4 private sessions with your Nutritionist
Access to your Nutritionist between appointments
Comprehensive nutrition assessment
Goal setting techniques
Recipes based on your nutrition prescription
Smart weekly shopping list
Evidence-based nutrition education based on your goals