Nutritional Consultation

Our 4 week 1:1 signature coaching programs are filled with easy to digest content that supports you in reaching your health goals. 

Benefits of our program:

  • Sustained energy levels

  • Good sleep hygiene 

  • Balance hormones

  • Improved gut health 

  • Eat mindfully

  • Delicious nutrient dense recipes 

  • Improved cognitive health

Once you know how food is broken down in the body and how it supports a healthier you, making the food related changes becomes easier. At Vita Rose Wellness, we are realistic about food, and work towards eliminating the all or nothing mentality. We understand eliminating foods you love can make you feel deprived so we incorporate delicious food from all food groups into our wellness plans and work on building a healthy relationship with food.  

We are here to help you every step of the way. By assessing your lifestyle needs, work schedule, food habits, personal medical history, family medical history, food preferences, blood chemistry, medications, and/or supplements so we can create the best approach to help you reach your health goals.

What you get:

  • 4 private sessions with your Nutritionist 

  • Access to your Nutritionist between appointments

  • Comprehensive nutrition assessment   

  • Goal setting techniques 

  • Recipes based on your nutrition prescription

  • Smart weekly shopping list

  • Lifestyle assessment 

  • Evidence-based nutrition education based on your goals

Calorie Count
Yvette G.
6 reviews 36d ago

Shayna is a pleasure to work with. I honestly didn’t think anyone could help me since there are so many foods I do not eat. Shayna, not only listened, she came up with meal plans that would work for me. She is very knowledgeable, patient and responsive. I now have the tools to continue on my weight loss journey. Thank you, Shayna!

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